The Rapid Reframe Method E-Workbook

THIS PRODUCT IS A DOWNLOADABLE E-WORKBOOK, NOT A PHYSICAL COPY

💫 The Rapid Reframe Method: A Guided Self-Care Workbook to Release, Reframe & Reconnect Downloadable Workbook with AI Coach

By Kristin Fuller, MSW, LCSW | Empaths Rising Digital Edition

✨ A gentle 10-minute self-care tool for empaths, healers, and sensitive souls.

When life feels heavy or your emotions start looping, this workbook helps you find your calm again — quickly. The Rapid Reframe Method is a simple yet powerful self-guided process designed to help you move from overwhelm and emotional chaos into clarity, grounding, and inner peace.

Created by therapist and empath coach Kristin Fuller, MSW, LCSW, this guided workbook blends evidence-based techniques from mindfulness, CBT, and somatic healing into an easy-to-follow format you can return to anytime.

🌿 What You’ll Receive:

• Digital Download (PDF) – use on tablet (GoodNotes, Notability) or print at home

• 25+ pages of guided self-care tools

• Step-by-step Rapid Reframe Method with gentle reflection prompts

• Empaths Rising signature watercolor-lotus design

• Affirmations, grounding reminders, and space for journaling

• Ideal for emotional resets, self-reflection, and nervous system regulation

🪷 Perfect For:

• Empaths and HSPs who absorb others’ emotions

• Anyone healing from burnout, overwhelm, or emotional fatigue

• Daily or weekly emotional check-ins

• Therapists, coaches, or energy healers seeking a client resource

• A mindful gift for yourself or someone beginning their healing journey

🕊️ How It Works:

1. Purchase and download instantly after checkout

2. Open on your iPad or favorite note-taking app, or print at home

3. Follow the 7 guided steps to process, reframe, and release

4. Reuse it anytime you need a quick emotional reset

💚 Why You’ll Love It:

Every page is infused with calm — soft green tones, open space for reflection, and affirmations designed to help you regulate, release, and remember who you are beneath the stress.

This isn’t just a workbook. It’s a pocket-sized therapy session — a safe place to come home to yourself.

📥 Instant Digital Download:

No physical item will be shipped. Your files will be available for download immediately after purchase.

File type: PDF (tablet-optimized)
Size: 8.3 × 11.7 in (prints beautifully on US Letter or A4)

FREE Bonus:  Rapid Reframe AI COACH