365 Days of Healing and Recovery: Reclaim Energy, Set Boundaries, and Find Calm (E_WORKBOOK)
365 Days of Healing and Recovery Affirmations – Digital Download Workbook
A full year of gentle guidance and emotional support for empaths, trauma survivors, and anyone walking the path of healing.
This beautifully designed printable workbook is your personal space for reflection, self-care, and renewal. Each page offers a small moment of peace, helping you reconnect with your strength and rebuild your sense of calm one day at a time.
Whether you are healing from burnout, grief, codependency, or emotional exhaustion, these affirmations remind you that your healing matters and that your energy deserves protection.
Each page includes:
🌱 A kind, compassionate daily affirmation
🖊️ Space for journaling and reflection
💫 Thoughtful prompts to help you reclaim your confidence and peace
🎧 A printable and digital-friendly format for easy use at home or on your tablet
What’s Inside:
• 365 printable pages (PDF, standard 8.5 x 11")
• Undated format so you can begin any time
• Organized by themes such as Safety, Boundaries, Self-Worth, Inner Child, Grief, Energy, and Empowerment
• Bonus cover page and simple instructions for use
This workbook is more than pages of affirmations. It’s a year-long companion that helps you slow down, breathe, and come back to yourself, one gentle step at a time.
